Cathleen Horan, MS, MSW
I have a passion for helping individuals, families and couples alleviate suffering and find meaning, purpose and equanimity. I begin by establishing a strong therapeutic relationship with you by offering a warm, non judgemental and inclusive environment. This relationship serves as the basis from which work can begin. Whatever you bring to therapy--behaviors, mood disorders, thoughts, addictions, fear of change, old patterns and defenses--I work collaboratively with you from a strengths based perspective to help you tap into and build resilience for change and growth.
ABOUT ME
Following my 1998 MSW from the Hunter School of Social Work, I dedicated two years to trauma-informed substance recovery with veterans. My path included supporting teens in schools and aiding adults through various clinical levels of care before establishing my independent practice in 2008.
Academic Credentials:
MSW, Hunter College, 1998.
MS in Education, Fordham University, 1994.
BA in English, Binghamton University, 1990.
AREAS OF FOCUS
I have twenty six years of extensive training and expertise in working with individuals, couples and families experiencing substance use disorders, substance misuse, process addictions (gambling, tech), co-dependency, mood disorders, anxiety, parenting, fertility, ADHD, grief/loss, and life transitions.
My approach is eclectic, psychodynamic, and existential. I utilize a variety of evidence based interventions including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Narrative therapy, and Mindfulness Based Stress Reduction.
FINANCIAL
I am an in network provider for Carefirst, BCBS, Medicare, Tricare, Cigna, and Kaisar. I will submit all claims to your insurance company. You are responsible for any deductibles and copays.
If I am not in network with your insurance, I will provide you with a superbill that you can submit to your insurance to access your out of network benefits.
Why seek therapy?
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Feeling stuck, struggling with mood or anxiety, identifying problems and roadblocks, sorting through old dynamics that might be holding you back, complications in relationships (parent, child, adult child, spouse, partner), feelings of overwhelm and, most importantly, being in a warm space that is all yours for you to explore.
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What about medication?
I do NOT prescribe medication but if medication is something that is needed, I can refer you to a psychiatrist or your own primary care physician for further evaluation with my input.
How long does therapy last?
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This is driven by you: You decide when you want to discontinue based on how you feel about the work we are doing together. I see people for long periods for ongoing maintenance and also work using a short term dynamic model focused on actionable goals.
How does telehealth therapy work?
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I will send you a link for your computer or phone that you can click to join a live session where we will both be on camera. I also use telephone sessions if that is easier for you.
Common Questions
I offer a free 20 minute consultation.
Please feel free to get in touch.
202-252-7499
horanmsw@gmail.com
Offering telehealth in DC and MD